Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body, and specifically the core, to contract as a group, building both strength and stability at the same time. Kettlebell workouts engage multiple muscle groups at once. They are a great option for getting a whole body workout in a short time. Made of solid cast iron, these kettlebells are both versatile and durable.
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Post Date : Feb 21, 2012 00:07:35Let nüvi 2555LMT lead the way with its big 5” (12.7 cm) touchscreen 
display and powerful navigation features. It includes FREE lifetime traffic¹ and map² updates, advanced lane guidance and more.
Garmin Guidance 2.0's intuitive interface greets you with two simple choices: "Where To?" and "View Map." Touch the screen to easily look up addresses and services and to be guided to your destination with voice-prompted, turn-by-turn directions that speak street names. It comes preloaded with maps for North America. It also comes preloaded with more than 8 million points of interest and offers the ability to add your own.
With FREE lifetime traffic updates from 3D Traffic, our most extensive traffic avoidance system, nüvi 2555LMT can help you avoid delays. We 
check traffic conditions more than 2 billion times each month, so you can easily reroute around congestion and arrive on time.
With FREE lifetime map updates, you always have the most up-to-date maps, points of interest and navigation information available at your fingertips. Map updates are available for download up to 4 times a year with no subscription or update fees and no expiration dates.
Now there’s no more guessing which lane you need to be in to make an upcoming turn. Available in select metropolitan areas, photoReal junction view makes unfamiliar intersections and exits easy to navigate. When you approach an exit or interchange, nüvi 2555LMT will enter split screen mode and show you a realistic depiction of junctions on your route, complete with road signs and arrows that indicate the proper lane for navigation.
Point-to-point navigation is just the beginning. nüvi 2555LMT features a microSD™ card slot so you can store and use detailed cityXplorer™ maps or download custom voices and vehicles for free from the Garmin Garage. Dual-orientation functionality lets you hold the nüvi vertically or horizontally for added convenience driving or walking. The "Where Am I?" emergency locator provides your exact latitude and longitude coordinates, the nearest address and intersection, and the closest 
hospitals, police stations and more. And Enhanced Exit Services tells you what services you’re approaching on the highway.
¹FREE lifetime traffic updates may not be transferred to another person or another Garmin product. lifetime traffic extends for the useful life of your Garmin traffic receiver (as long as you own a compatible Garmin GPS) or as long as Garmin receives traffic data from its traffic supplier, whichever is shorter. Traffic content not available for all areas. See traffic coverage areas.
²FREE lifetime map updates entitle you to receive up to 4 map data updates per year, when and as such updates are made available on the Garmin website, for this specific Garmin product only until this product’s useful life expires or Garmin no longer receives map data from its third party supplier, whichever is shorter. The updates you receive will be updates to the same geographic map data originally included with your Garmin product when originally purchased. Garmin may terminate your lifetime map updates at any time if you violate any of the terms of the End User License Agreement accompanying your nüvi product.
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Having trouble finding the time to work out? Turn to Tony Horton's 10-Minute Training system, a series of ultra-efficient workouts designed to tone and trim your body in just 10 minutes per day. Hosted by personal trainer Tony Horton, the workouts take a unique approach to your fitness. Instead of starting with your cardio and then working your different body parts one at a time like most long workouts, Horton stacks them, so you get your fat-burning cardio, total-body toning and sculpting, and ab workouts at the same time. The breakthrough Super Stacking Technique--which employs resistance bands for maximum efficiency--is like multitasking for your muscles. To further boost your workouts, Horton added an easy-to-follow eating plan that helps you lose weight and tone your body from head to toe. The 10-Minute Training system is ideal for everyone from busy moms and dads to CEOs to traveling business professionals.
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10-Minute Training Contents:
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The world's most popular portable gaming device is even more fun. Now available in black and white, iPod touch includes iOS 5 with over 200 new features, like iMessage, Notification Center, and Twitter integration. Send free, unlimited text messages over Wi-Fi with iMessage. Record HD video and make FaceTime calls. Visit the App Store to choose from over 500,000 apps. iPod touch also features iCloud, which stores your music, photos, apps, and more and wirelessly pushes them to all your devices.
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Price : $144.80Shaun T's Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days... Guaranteed!Shaun T's Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time. The Insanity Workout is a difficult workout, but the results are phenomenal.Brand New, Factory Sealed Box Set. Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs that all contain a GREAT workout. You don`t need exercise equipment. All you need is just a little space and a big heart!You will receive:-Elite Nutrition Manual -Fitness Guide -Fit Test Tracker -Workout Calendar 10 Insanity Workout DVDs1: Dig Deeper & Fit Test:To start, Shaun T will put your body to the test and see what you're made of.2: Plyometric Cardio Circuit:Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.3: Cardio Power & Resistance:Build lean muscle and upper-body definition with strength-training and insanity workout power moves.4: Cardio Recovery:Shaun T goes easier on you once a week so you're ready for the next Insanity Workout round.5: Pure Cardio & Abs:Skip the intervals-this nonstop cardio workout is all extreme.6: Cardio Abs:Do explosive intervals of cardio and core moves for rock-hard abs.7: Core Cardio & Balance:Take a break after month 1 of the Insanity workout and gear up for month 2 with this workout.8: Max Interval Circuit:The interval circuit that's more intense than anything you've ever done before.9: Max Interval Plyo:Push your legs 'til they beg for mercy with power and plyo, all at your MAX.10: Max Cardio Conditioning & Abs:Get pushed to your limit with this extreme cardio workout
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Price : $67.99Aquasana ® AQ-4100 Deluxe Shower Water Filter System with Adjustable ShowerheadAquasana AQ-4100 Shower Filter was voted "Product of the Year" by Cosmetology Today Magazine! This unique 2-Stage shower water filter is US Patented, has a high filtering capacity and is easy to install. No tools necessary, although pliers may be helpful. The granular copper/zinc and coconut shell carbon replaceable water filter effectively removes 99% of Chlorine, reduces VOC`s, heavy metals and other chemicals, as well as enhancing pH. Stage 1 removes chlorine and enhances pH balance with a natural copper/ zinc mineral media called KDF-55D. The second water filtration stage uses a carbonized coconut shell media for the removal of synthetic chemicals and VOCs that vaporize and can be inhaled or absorbed through the skin potentially causing adverse health and cosmetic effects.Without the harsh influences of chlorine you'll notice significant cosmetic benefits. Also by removing chlorine and other chemicals found in tap water, you eliminate health risks related to inhalation and skin absorption of these chemicals... now known to be a significant source of exposure to harmful VOCs (volatile organic chemicals).Your shower water will feel better, and be better for you. The Aquasana Shower Water Filter provides minimal pressure loss and no change in showerhead height. It`s like showering in natural spring water! The easily replaceable water filter lasts 10,000 gallons, about 6 months, and installs simply. Comes complete with a deluxe adjustable massage-showerhead. Aquasana AQ4100 Shower Filter Installation Instructions included.
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